Loggerhead Fitness -
Juno Beach Gym & Fitness Center
901 Donald Ross Rd. (In Plaza La Mer)
Juno Beach, Florida 33408 Phone: (561) 625-3011
www.loggerheadfitness.com
Core strengthening moves
Bob Gentile trains Ellen on three easy exercises to strengthen your core.
  1. Stability Core Rotation
  2. Ball Squat Stability
  3. Core Strengthening Stationery Move
Total time of video : 72 seconds
To watch video on YouTube™ click here.